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ACA Arts & Wellness ambassadors share the art of movement to enhance body awareness for muscle strength, flexibility, lower blood pressure, stress, and anxiety
Fridays, 9 AM – 10 AM (Moving to Mondays in September!)
Live Oak Cultural Center, 1050 Live Oak Street, New Smyrna Beach
“This class has helped me with my balance and dizziness issues, thank you!” ACA member
ACA Arts & Wellness ambassadors Robert Sabljak and Janice Stieber Rous, share the art of movement to enhance body awareness. Tai Chi and energy work is proven to aid in muscle strength, flexibility, lower blood pressure, stress, anxiety, and help develop a better mood. Learn the basics, then let your creativity shine!
Open to everyone! $12 annual membership to COA required.
Robert Sabljak, certified Tai Chi instructor and Acupuncture Physician. Robert Sabljak, A.P. owns and operates his Pathway to Healing Acupuncture and Massage Therapy practice in New Smyrna Beach. He has been practicing Traditional Chinese Medicine and teaching Tai Chi for 23 years. As an acupuncture physician, Robert’s practice also includes nutrition counseling and exercise programs as key components in his treatment plans. Robert studied Tai Chi while attending the Shanghai Institute and he recommends this as a remarkable exercise for combining cardiovascular activity while improving strength and balance as well as stress reduction. Understanding that the leading cause of injury in elders are falls, the A.A.R.P. promotes the use of Tai Chi for its ability to strengthen and improve balance.
Janice Stieber Rous is the creator of Body Dialogue, an integrative therapeutic system that reorganizes the body and develops a new mental feedback process that eliminates habitual dysfunctional movement patterns. It is a form of movement re-education that draws on the wisdom of the following systems: Alexander Technique, Stough Breathing Coordination, Qi Gong, Yoga and Body Soul Rhythms (based on Jungian psychology and the work of Marian Woodman). She teaches internationally, and has been conducting women’s retreats of this nature since 2003. Janice is a former dancer, studying with the Martha Graham company since the age of twelve. She graduated in 1972 from Sarah Lawrence College, and holds a Master’s degree from Bank Street School of Education in Arts Education and Administration. Her specialty has been arts and wellness from the inception of her private practice in 1981. As a former New Yorker, she continues her practice in New York City (having worked with the Manhattan School of Music, Joffrey Ballet, and Julliard) and has expanded her services to Orlando. Janice has worked with several ACA Master Artists, and currently teaches at UCF music school and Opera Orlando. www.bodydialogues.com
INDIVIDUAL DATES & TIMES*
Additional time info:
Fridays, 9 AM – 10 AM
1050 Live Oak Street, New Smyrna Beach, FL 32168