Sit and Move with Brittney (Webinar)

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Presented by The Winter Park Health Foundation at Online/Virtual Space

Jun 08 2020
Sit and Move with Brittney (Webinar)

In this FREE webinar, learn how to execute Zumba moves while sitting in a chair!

Dance is proven to reduce stress, raise endorphins and work important muscle for everyday health and fitness. In this program, we invite you to dance it out with Crosby Wellness Center’s licensed Zumba Instructor Brittney as you learn how to execute Zumba moves while sitting in a chair.
Zumba Gold Chair is a high-energy, fun fitness class for anyone who wants to exercise sitting down. It combines the “party” atmosphere and the exciting Latin and international dance moves of a high-intensity Zumba class with modifications to fit the specific needs of those who prefer to sit down to exercise.
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a great seated workout. You can take breaks whenever you need and you will definitely work harder than you might expect. Be prepared to sweat, laugh and leave with a smile on your face! This program is hosted by the Winter Park Health Foundation.
How to join the Zoom Meeting on Monday, June 8:
Upon registration for this program, you will receive two emails:

One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

For troubleshooting and other Zoom-related questions, please email us at programs@yourhealthandwellbeing.org
By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here. >>>
About Your Program Presenter
About Brittney Dandridge
Brittney Dandridge is a licensed group fitness instructor specializing in dance fitness and music led formats. Originally from Virginia, Brittney has called sunny Orlando home since 2018. Brittney enjoys teaching people at all fitness levels and strives to instill confidence and self-esteem in each one of her students while creating a fun and inclusive environment. When not teaching, she enjoys shopping, reading, experimenting with new recipes and volunteering with the Junior League.

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